![]() ![]() ![]() "A serving size of marinara is usually ½ cup," says Amy Shapiro, RD, CDN, and founder of Real Nutrition. The problem is that if you don't check out the label on the back of your jar, you could be inadvertently wiping out all the health benefits of marinara with sky-high amounts of sugar. And marinara sauce can be a healthy addition to your weeknight meals: it's often loaded with veggies but lacking in the fat and calories that come with cream-based sauces like alfredo. If pasta is in your dinner rotation every week, you're probably buying jarred marinara sauce pretty regularly (unless you're one of those fancy home chefs who makes their own…jealous!). How to shop for low-carb spaghetti sauce. You can make healthier choices by picking the best low-carb spaghetti sauce brands. Thankfully, these brands are some of the worst offenders-not all marinara sauces are this high in sugar. If you wouldn't top your spaghetti with three fun-size Butterfinger candy bars, you won't want to pour a serving of Ragu's Chunky Sauce on there, either. How much sugar are we talking? Here's a comparison of three popular sauces and the sugar content in each, alongside foods that contain the same amount of sugar. I definitely needed close to a 1 teaspoon of salt.Ĭouldn’t be simpler.Just because you need a little sweetness to balance out the flavor, though, doesn't mean the amount of sugar found in some popular store-bought pasta sauce brands is necessary. Add the cheese, olive oil, spinach, basil, garlic, shallot, walnuts and evaporated milk to a blender.It’s also super quick and fast and all of the ingredients are easy-to-find at your local-not-so-fancy grocery store. This dish is the easiest thing you could make on a weeknight. ![]() When she was making this dish, I always remember her setting a few cubes of cheese aside for me to snack on. A lot of Peruvian staples come from other countries, other people who migrated there and put their stamp on Peruvian cuisine. But this dish is actually inspired by the Italian immigrants who came to Peru. Tallarines Verdes might seem strange coming from a country like Peru. You know those dishes that your mom used to make you that made you feel like all was ok in the world? This was mine.Īs you probably know by now, my mom is from Peru and growing up this was my favorite dish out of all the Peruvian dishes she made. I grew up eating this dish since it was one of my mom’s favorites. Tallarines Verdes literally translates to Green Spaghetti. The roots are truly everything that matters, btw. I gave it a whole new home, a new wardrobe and a good haircut. I wanted to share this recipe AGAIN because I made it soooo long ago and it really deserved a makeover. I remember neighbors would pass by and always be like what is this weird-ass girl doing taking photos of her food. I had terrible lighting inside my apartment and the patio was literally the only place I could take a dang photo. When I first started this blog, I lived in a studio apartment and shot most of the photos on my patio. I made this Tallarines Verdes a million years ago for the blog. It’s tossed in the pasta of your choice and traditionally served with a side steak. This pesto is made with queso blanco/fresco and fresh spinach and basil leaves. Tallarines Verdes is a Peruvian pasta dish. ![]()
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